Pumpkin Seed Extracts are nutritious and health-protective, with one ounce (about a quarter cup) of raw pumpkin seeds providing about 150 calories, 15 grams of healthy fat, a few grams of carbohydrates, and 8 to 10 grams of plant protein.
Pumpkin seeds are rich in magnesium and other minerals
Raw pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, manganese plays a role in collagen production and promotes skin and bone health, iron and copper aid in energy production, iron also helps transport oxygen into our cells, and zinc Supports immunity, skin health, and vision. One serving of pumpkin seeds provides 14% to 42% of your daily goal for these nutrients.
Pumpkin seeds are rich in cytoprotective antioxidants
Includes carotenoids and vitamin E. Antioxidants not only reduce inflammation but also help fight premature aging and chronic disease.
Pumpkin Seed Extract is rich in good fats
Pumpkin Seed Extract is one of the best sources of plant-based omega-3 fatty acids called alpha-linolenic acid or ALA, which can protect against heart disease, reduce the risk of arteriosclerosis, and fight inflammation.
Pumpkin Seed Extract Help Control Blood Sugar
Studies have shown that, in addition to being low in carbohydrates and rich in plant protein, it can help prevent type 2 diabetes or reduce complications, such as improving insulin regulation and protecting organs from the effects of diabetes.
Pumpkin Seed Extract Boost Immunity
The zinc and iron in pumpkin seeds are extremely important for immune function, and pumpkin seeds also have both antifungal and antiviral properties and are less prone to allergies.
Pumpkin seeds may improve sperm quality in men
Studies have shown that both pumpkin seeds and pumpkin seed oil help protect prostate health, and the zinc content in them may also support male fertility, as low levels of zinc can reduce sperm quality.
Pumpkin Seed Oil May Benefit Hair Growth
Even pumpkin seed oil has benefits like treating male pattern baldness and promoting hair growth. According to a 2019 study in the Avicenna Journal of Phytomedicine, the fatty acids, vitamin E, and phytoestrogens found in pumpkin seed oil help promote hair growth.
Cynthia Sass, a nutritionist who has provided nutritional advice for 5 professional sports teams, said that she is a super fan of pumpkin, including pumpkin pulp or pumpkin seeds are common ingredients at home. Cynthia Sass sprinkles pumpkin seeds on anything, including oatmeal, salads, greens, soups, tortillas, desserts, and even smoothies, yogurt, and fruit.
【Type and content of amino acids in pumpkin seed protein】
Each 100g pumpkin seed protein contains 65.24g of amino acids.
Pumpkin seed protein contains about 20 kinds of amino acids, including 8 kinds of amino acids necessary for the human body and histidine necessary for children. Similar to the amino acid composition pattern required by the human body, the amino acid content is balanced, the absorption rate in the human body can be as high as 88% to 97%, and the physiological potency is 73% to 86%.