•Helps support healthy circulatory systems
•Lowers cholesterol levels
•Relievesdepression and symptoms of other mental health problems
•May haveeffects in cancer prevention
Salmon oil is a fish oil supplement extracted from salmon and produced either as a liquid or soft gel capsule. It is high in omega-3 polyunsaturated fatty acids, which are essential fats your body needs to function properly. Omega-3 fatty acids have been shown the effects of keeping cholesterol levels low, stabilizing irregular heart beat (arrhythmia) and reducing blood pressure. Salmon Oil also beneficial for protecting against heart and vessel disease, and for lowering cholesterol and triglyceride levels. The brain needs Omega-3s to function properly. The Omega-3s are believed to help keep the brain's entire traffic pattern of thoughts, reactions and reflexes running smoothly and efficiently.
The human body doesn't produce these acids, so they must be absorbed through a well-balanced diet. Omega-3s can be obtained through several types of cold-water fish, as well as other types of foods such as nuts and beans, but salmon oil supplementation is preferred by many people.
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